Offers exercises, motivational tips and free resources to help older adults [get started][1] exercising and to help them establish a regular exercise routine. Includes an exercise guide in English and [Spanish][2], an exercise video and an interactive website.
[1]: http://go4life.niapublications.org/get-started
[2]: http://go4life.niapublications.org/resources/spanish
URL: http://go4life.niapublications.org/about
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